Gentle yoga supports hormonal balance by calming the nervous system and improving circulation.

Restorative poses such as supported forward folds, legs-up-the-wall, gentle twists, and reclined bound angle help reduce stress responses that exacerbate hormonal symptoms.

Breath-focused movement encourages parasympathetic activation — the body’s “rest and digest” mode.

This style of yoga isn’t about intensity. It’s about regulation.